Health and Well-being

7 Important Reasons Why Smiling Is Good For You

It’s a scientific fact that smiling is GOOD for you, both mentally and physically, but I can think of a few reasons why at times we don’t feel like smiling and those precious grins are hidden away. Whether it’s juggling the kids and work, the run up to Christmas and feeling stressed at the thought…… Continue reading 7 Important Reasons Why Smiling Is Good For You

Quote of the Day

It’s Never Too Late To Start Following Your Dreams

Happy Monday! It’s never too late to start following your dreams. ✨ What are your dreams? ✨ What makes your heart sing? ✨ Write them down on a piece of paper or in your journal. ✨ What action can you take? ✨ Take one baby step at a time. ✨ Believe you can do it…… Continue reading It’s Never Too Late To Start Following Your Dreams

Quote of the Day

Quote of the Day: When You Change The Way You Look At Things …

  I love this quote by Dr Wayne Dyer. “When you change the way you look at things, the things you look at change.” Is your glass half empty or half full?  Sometimes our own expectations and how we look at things can shape the way we feel. If we choose to look on the…… Continue reading Quote of the Day: When You Change The Way You Look At Things …