Assertiveness · Uncategorized

What Is Assertiveness and How Can It Help You?

Originally posted on Shine Within:
So what is Assertiveness? In a nutshell, assertiveness is having the courage to be true to yourself and express your feelings in an honest and direct way whilst respecting yourself and others. Assertiveness is such a valuable skill for everyone and can be easily mastered with time and practice. Here…

Self-confidence

A Super Quick Confidence Tip: Celebrate Your Achievements.

Hello! Here’s another super quick tip to build your confidence. This week it’s all about celebrating YOUR achievements. When we’re lacking in confidence we tend to focus on our weaknesses and bombard ourselves with negative self-talk such as “I’m no good” “I’m hopeless at ………” (fill in the blank). I know I do. Well, I…… Continue reading A Super Quick Confidence Tip: Celebrate Your Achievements.

Quote of the Day

Quote of the Day: I Choose To Feel Good About Myself Everyday …

A lovely quote by Louise Hay to give us food for thought. “I CHOOSE to feel good about myself everyday. Every morning I remind myself that I CAN make the CHOICE to feel good. This is a NEW HABIT for me to cultivate.” We can change our whole perspective for the day by simply making a conscious decision to feel good as soon as…… Continue reading Quote of the Day: I Choose To Feel Good About Myself Everyday …

Self-confidence

A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious

Hello! Today I’m talking about what to do when you’re feeling self-conscious.     We all feel self-conscious sometimes … Maybe you are easily embarrassed, feel as though everyone is looking at you and judging you OR maybe you want to hide away whenever you need to speak up because you’re worried of looking silly.…… Continue reading A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious

Self-confidence

A Super Quick Confidence Tip: How To Create Your Own Mantra

  Hello there! Today I’m going to share with you a super quick tip on how you can boost your confidence by creating a mantra.     How many times has your confidence held you back from doing something you really want to do? Maybe you would love to change your career, go to that party…… Continue reading A Super Quick Confidence Tip: How To Create Your Own Mantra